The Tara Talk

15: 8 Misconceptions in the Fitness Industry

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset and movement! Today Tara is debunking 8 misconceptions in the fitness industry that may be impacting your progress. Listen in for the truth behind these common beliefs and trends. 

Episode Highlights: 

• Navigating information overload
• Does lifting make you bulky?
• The benefits of muscle
• What makes a workout “count”
• Why sweat isn’t a great indicator of work
• The nuances of feeling “sore”
• Why you feel soreness
• Do you really need a meal plan?
• You can’t target fat loss
• Ab workouts are not the holy grail
• BTS of genetics + photoshop
• The benefits of walking
• How to find what’s best for you

Watch this episode on YouTube

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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