The Tara Talk

34: How to Create Your Own Workout Program

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. 

Episode Highlights: 

• Questions to consider for your fitness goals
• Choosing your base exercises 
• Compound vs isolation movements
• Understanding the different movement planes 
• Determine your sets + reps 
• How to incorporate progressive overload 
• Finding your lifting weight 
• Timing your workouts 
• Creating a workout split
• Example workout plans 
• Considering rest and recovery

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