The Tara Talk

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Claire Bays to discuss her journey with sobriety, becoming a coach, and overcoming imposter syndrome. 

Episode Highlights: 

• Claire’s first exposure to drinking 
• Opting out of the grieving process
• Realizing she had a substance abuse struggle 
• Navigating sobriety 
• Learning new coping skills + tools 
• Developing a disordered relationship with food
• Building a foundation in the gym 
• The power of being in relationship with another 
• Overcoming imposter syndrome
• Being true to you

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You can learn more about Claire @clairebays 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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