The Tara Talk

42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara and Emily sit down to answer another round of listener questions. Topics ranging from navigating social settings (with food and alcohol) to Tara's break from therapy, and how to set boundaries with people you love. 

Episode Highlights: 

• Summertime productivity 
• How to navigate social situations with food and alcohol 
• Identifying your “yes” and “no” statements 
• Feeling judged for being “healthy” 
• Healthy habits whiling travel 
• What to do when your loved ones don’t prioritize health 
• Taking a break from therapy 
• Setting boundaries with people in your life 
• How to navigate / communicate with conflict
• Different ways to track progress 
• How to lift heavier 
• The importance of consistency

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Emily  @emilyfeikls 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!

Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

TL Method (get a FREE week of workouts!)