The Tara Talk

46: How to Create an Evening Routine + Sleep Better

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how to optimize your sleep by creating an evening routine and practicing good sleep hygiene. 

Episode Highlights: 

• Why sleep is so important 
• Tara's evening routine 
• Tips for better sleep 
• Optimize your routine + home for relaxation
• How to communicate your sleep needs with a partner 

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