The Tara Talk

48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. 

Episode Highlights: 

Download the Mindfulness Tracker

Intuitive Eating Book 

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