The Tara Talk

57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned

Episode Summary

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.

Episode Notes

If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be  feeling strong and toned in no time at all. 

• What is volume and why does it matter?
• What’s the difference between volume, intensity and frequency?
• Gaining muscle mass
• Why high reps with low weights won’t give you the results you want
• What's the ideal amount of volume you want?
• How to structure your workouts

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