The Tara Talk

62: 5 Tips for Staying on Track Through the Holiday Season

Episode Summary

Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.

Episode Notes

Episode Highlights:

Settings intentions vs expectations
How to be flexible with yourself + plans
Letting go of "perfection"
Why you should never skip meals!
Monitoring your hunger levels
The protein first approach
Why movement should be a non-negotiable

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