The Tara Talk

49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Jordan Syatt to debunk common health myths and discuss what it takes to create a balanced lifestyle.

Episode Notes

Jordan created his online fitness business from his dorm room at the University of Delaware in 2011 because he wanted to help people achieve their fitness goals. He’s been coaching people since he was 14 and it’s all he’s wanted to do since. His approach to health and fitness involves moderation, balance, and getting to know what works best for you.

Episode Highlights:

How marriage + parenthood changed Jordan’s life
Choosing a different path from what you grew up with
Encouraging healthy changes without pressuring people
Going to the gym at 14 years old
Shifting from powerlifting to lifestyle focused training
Attracting a clientele for strong yet lean body transformation
How to find what works for you
Navigating the confusion in the health field
Why you need to “guess and check”
Do you need to count calories?
Educating yourself on serving sizes + macros
Intuitive eating with moderation
Why you need carbohydrates!
Does alcohol impact fitness?
Creating a healthy lifestyle beyond nutrition
BTS of parenthood

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You can learn more about Jordan @syattfitness

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