The Tara Talk

27: Fitness Terms to Know

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms that you may hear / see in programming, workout classes, or in general fitness education.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down common & not-so-common fitness terms and acronyms that you may hear / see in programming, workout classes, or in general fitness education.

Episode Highlights: 

• The 1 Rep Max
• Fitness acronyms broken down (AMRAP, EMOM)
• The one exercise Tara never does
• Hypertrophy training for muscle growth
• The different kind of "sets"?
• What is metcon?
• Compound, isolation, and accessory movements
• The purpose of HIIT style workouts
• Different zones of exercise + HRV

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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