The Tara Talk

23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains. 

Episode Highlights: 

• The importance of recovery
• How to prioritize active recovery
• What is creatine?
• The benefits of creatine
• How to take it + when
• Misconceptions around creatine
• Deload weeks: Why do they matter?
• Rest can increase your gains
• How to incorporate deload weeks into your routine

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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