The Tara Talk

55: How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

Episode Summary

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.

Episode Notes

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. 

Episode Highlights:

• How to cultivate intrinsic motivation
• Breaking free of labels + boxes
• Creating unlimited potential in life
• “So much more than a runner”
• Being an athlete for 15 years
• Pursuing intentional challenge in life
• Running 100 miles in Leadville
• Endurance and mental grit
• How to grow in life and overcome limiting beliefs
• Challenging negative self talk + mental chatter
• Micro-dosing stress to expand your capacity
• Building habits through consistency

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You can learn more about Matt and his programs, resources, and more at @mattchoi_6

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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