The Tara Talk

How to Stop Caring What Others Think and Start Living for Yourself with Matt Choi

Episode Summary

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life.

Episode Notes

This is how you stop caring what others think of you and start living life for yourself. Matt Choi shares his experience of going beyond the labels as a runner to create limitless possibilities in life. 

Episode Highlights:

• How to cultivate intrinsic motivation 
• Breaking free of labels + boxes 
• Creating unlimited potential in life 
• “So much more than a runner”
• Being an athlete for 15 years 
• Pursuing intentional challenge in life
• Running 100 miles in Leadville
• Endurance and mental grit 
• How to grow in life and overcome limiting beliefs 
• Challenging negative self talk + mental chatter 
• Micro-dosing stress to expand your capacity 
• Building habits through consistency

Join the Broads waitlist here.

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Matt and his programs, resources, and more at @mattchoi_6

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Sign up for the newsletter HERE and never miss an update!