The Tara Talk

24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed.

Episode Notes

Amy Osborne is a pelvic health women's therapist, functional nutritionist and personal trainer. She is passionate about helping women optimize their health by improving movement patterns, achieving hormone balance and healing the gut. She owns and practices out of Apto Physical Therapy and Wellness in Denver, CO.

Episode Highlights:

The role of the pelvic floor muscles
How to identify a dysfunctional pelvic floor
Direct access vs referral based health care
“Is this normal?” pelvic floor edition
Leakage with heavy lifting + jumping movements
A tight vs relaxed pelvic floor
Perspective on painful sex
Developing "bladder habits"
Are kegels needed?
How to properly brace for lifts
Understanding the abdominal muscles
What abdominal doming means
Pelvic floor changes with pregnancy + menopause
How to relax the pelvic floor

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You can learn more about Dr. Amy Osborne and her resources @dramyosborne

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.

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