The Tara Talk

29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before!

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara answers listener questions ranging from therapy talks to cultivating confidence and beyond, diving deep into these topics unlike ever before! 

Episode Highlights: 

• BTS with Emily and Tara
• Tara’s WHY when it comes to coaching
• What prompted Tara to begin therapy 
• Feeling emotions vs distracting and avoiding 
• Creating + finding safe spaces to feel 
• How strength training creates confidence in life 
• Cultivating self-confidence from within 
• Showing up in an authentic way on social media 
• Taking a monthly IG break 
• When to speed up vs slow down with life + work 
• Taking inventory of how you spend your time

Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. 

You can learn more about Emily and her creations @emilyfeikls

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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Work with Tara:

1:1 coaching (apply to see if this is a fit for you)

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