The Tara Talk

17: The Most Underrated Form of Exercise + How to Burn More Calories Daily

Episode Summary

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement.

Episode Notes

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara explains why walking is the most underrated form of exercise + how you can burn more calories (without even trying.) Learn about fitness terms such as NEAT and TDEE and how they impact your overall energy and relationship with movement. 

Episode Highlights: 

• The physical + mental benefits of walking
• Do you actually need 10k steps a day?
• How to improve your weekly step average
• NEAT: Non-exercise activity thermogenesis
• How to burn calories while resting
• TDEE (total daily energy expenditure)
• The 3 organs that use the most energy
• Spontaneous movement vs planned exercise
• How strength training boosts metabolism
• Ways to increase your NEAT
• Make movement easier

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Watch the episode on YouTube HERE. 

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

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